200 HR YTT

200 Hour YTT
"ROOTED IN MINDFULNESS"

Hosted by Adrienne Whelan

Guest Teachers
Sarah Funkhouser, Haley Murray,
Benjamin Randall & Sherry Love.

Yoga Alliance Accredited

Please read the following information thoroughly to ensure this training is a good fit for you.

Training Overview and Phases:
Phase 1 – Meditation Log
Pranayama
Yoga Ethics
Yamas & Niyamas
Mythology, Philosophy, and Symbolism
Meditation and Mindfulness
Phase 2 – Home Practice Log
Anatomy
Mechanics
Safety
Mantras
Asana
Sequencing
Cueing
Yoga Styles & Variations
Phase 3 – Observation Log
Special Populations
Restorative Yoga
Private Sessions
Workshops & Retreats
Pre-Natal
Seniors
Trauma-Sensitive Yoga
Children’s Yoga
Accessibility
Advanced Cueing
Phase 4 – Teaching Log
Holding Space
Voice, Music, and Mindfulness
Teacher-Student Boundaries
Business Offerings & Marketing
Orientation:
Virtual, August 2025
Program Schedule:
Every other week for 4 months.
Thursdays: 5:30 PM - 8:30 PM
Fridays: 5:30 PM - 8:30 PM
Saturdays: 8:30 AM - 5:00 PM
Sundays: 10:30 AM - 4:00 PM
Dates:
9/11 - 9/14
9/25 - 9/28
10/9 - 10/12
10/23 - 10/26
11/6 - 11/9
11/20 - 11/23
12/4
Pricing:
Early Bird: $1,995 (before June 1st)
After June 1st: $2,250
Payment Plans: $2,500
All Payment options Include Unlimited Classes During Training Months*