200 HR YTT

Yoga Teacher Training rooted in Mindfulness 

Hosted by Adrienne Whelan (bio available in "our teachers' section)

Yoga Alliance accredited 

*Please fully read the following information to be sure you will be a good fit for our training. 

Brief description of training and phases

Training is a hybrid and every month will rotate  with in-studio and virtual options. 

Phase 1 

Meditation Log

Pranayama, Yoga Ethics, Yamas & Niyamas, Mythology, Philosophy, Symbolism, Culture of Yoga, History of Yoga, Sanskrit root, Meditation and Mindfulness.

Phase 2

Home Practice Log

Anatomy- Muscle and tissue-Spine and Skeletal- Brain

Mechanics and Safety

Pranayama, Mantras, Bandhas, Asana, Drishti, Sequencing, Cueing, Mudras, Prop placement

Yoga practices, Niche, Yin & Yang style

Phase 3

Observation Log

Special population, Restorative, Privates, Workshop & Retreats

Pre-natal, Seniors, Trauma sensitive, Children, Accessibility & Advanced cueing

Phase 4

Teaching Log

Holding Space, voice, music, mindfulness

Teacher Student Boundaries

Business Offerings

Business Marketing

Online Teaching

Final assessments and Testing

Class Schedule 

Orientation August 13th 10am Virtual 

September 10th&11th

October 29th & 30th 

November 12th & 13th 

December 10th & 11th 

2023 dates will be released at Orientation 

Guest speakers and teachers will be announced at Orientation

You will need 2 spiral notebooks and 2 folders with pockets. 

You will be expected to log your meditation, home yoga practice, class observation and your teachings during your training. 

When your training is In-studio, You may bring snacks, drinks, lunch, yoga props, journals. There will be 15 min breaks through out training days. 

Any hours missed virtually or in-studio will need to be made up before the end of training to receive your certificate of completion. Please speak with Adrienne privately to make necessary arrangements. Additional cost may be required*

$2500 Training 

Early bird pricing before June 1st $2250

Unlimited yoga in studio & virtual 

during training additional $600

REFUND POLICY** 200 HR YTT

Cancel 60- days prior to program receive full refund

Cancel 30-60 days prior to program receive partial refund subtract your deposit or $500.00

Cancel 1-30 days prior to program no refunds will be allowed