Yoga Teacher Training rooted in Mindfulness
Hosted by Adrienne Whelan (bio available in "our teachers' section)
Yoga Alliance accredited
*Please fully read the following information to be sure you will be a good fit for our training.
Brief description of training and phases
Training is a hybrid and every month will rotate with in-studio and virtual options.
Pranayama, Yoga Ethics, Yamas & Niyamas, Mythology, Philosophy, Symbolism, Culture of Yoga, History of Yoga, Sanskrit root, Meditation and Mindfulness.
Home Practice Log
Anatomy- Muscle and tissue-Spine and Skeletal- Brain
Mechanics and Safety
Pranayama, Mantras, Bandhas, Asana, Drishti, Sequencing, Cueing, Mudras, Prop placement
Yoga practices, Niche, Yin & Yang style
Special population, Restorative, Privates, Workshop & Retreats
Pre-natal, Seniors, Trauma sensitive, Children, Accessibility & Advanced cueing
Holding Space, voice, music, mindfulness
Teacher Student Boundaries
Final assessments and Testing
Orientation August 13th 10am Virtual
October 29th & 30th
November 12th & 13th
December 10th & 11th
2023 dates will be released at Orientation
Guest speakers and teachers will be announced at Orientation
You will need 2 spiral notebooks and 2 folders with pockets.
You will be expected to log your meditation, home yoga practice, class observation and your teachings during your training.
When your training is In-studio, You may bring snacks, drinks, lunch, yoga props, journals. There will be 15 min breaks through out training days.
Any hours missed virtually or in-studio will need to be made up before the end of training to receive your certificate of completion. Please speak with Adrienne privately to make necessary arrangements. Additional cost may be required*
Early bird pricing before June 1st $2250
Unlimited yoga in studio & virtual
during training additional $600
REFUND POLICY** 200 HR YTT
Cancel 60- days prior to program receive full refund
Cancel 30-60 days prior to program receive partial refund subtract your deposit or $500.00
Cancel 1-30 days prior to program no refunds will be allowed
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