Total Being Yoga
Schedule
Class Descriptions
Hatha
Early Riser Classes
Early Riser Classes
Hatha classes are for students who believe slow and steady wins the race. Moving mindfully through a series of postures, our Hatha classes feature more standing and balancing poses. This practice builds lower body strength with a focus on a stronger foundation for balance, and overall increased flexibility. Though the pace is great for those newer to yoga, expect a fun, obtainable yet safe challenge.
Early Riser Classes
Early Riser Classes
Early Riser Classes
Welcoming, all level vinyasa classes designed to gently wake the body, connect the mind, and ground the spirit. You'll leave feeling refreshed and ready for your day ahead.
Graceful Flow
Early Riser Classes
Long Slow Deep (LSD)
Graceful Flow is great for Seniors, first timers and everyone in between. Your movement and breath will be guided to keep the mind aware of the breath and the body. You'll leave feeling refreshed, aligned and ready to journey on.
Long Slow Deep (LSD)
Restorative and Deep Stretch
Long Slow Deep (LSD)
This practice uses gentle movement and breath to allow the body to unwind and relax yet still feel a deep opening in the body. The pace is very slow and minimal standing poses will be used. This is an all level class, with modifications for each pose
Restorative and Deep Stretch
Restorative and Deep Stretch
Restorative and Deep Stretch
Restorative classes offer a slower-pace, focusing on restoration and stress-relief in the body and mind. Expect, long, passive holds with a series of 5-7 restful poses usually supported by props to deepen the experience and achieve total state of relaxation and release. Various meditation practices will be offered. *Due to COVID19 restrictions, students must provide their own props (Blankets, Blocks and Bolsters)
All Level Flow
Restorative and Deep Stretch
Restorative and Deep Stretch
This class style accommodates beginners, intermediates and advanced students. We will encourage students to be mindful and move at their own pace. Student's will be guided through yoga postures while focusing on breath work with options to increase or decrease challenges. Our goal is for you will walk away with a greater knowledge of the practice of yoga.
Steady Flow, Evening Flow and Slow Flow
Steady Flow, Evening Flow and Slow Flow
Steady Flow, Evening Flow and Slow Flow
In these dynamic and creative classes, students will combine breath and movement mindfully. Through a flowing sequence of postures and transitioning with intention, you'll begin strengthening your ability to be present. Be ready for a fun and safe sequence. Come with a curious mind, an "I can" attitude and leave feeling accomplished and centered.
Energize and Flow
Steady Flow, Evening Flow and Slow Flow
Steady Flow, Evening Flow and Slow Flow
A dynamic class to awaken your body and mind. You'll be guided through a series of flowing postures that build strength, improve flexibility and boost energy all while focusing on breathing and releasing what no longer serves your journey. Modifications available.
Seasonal Yin/Yang TCM CLass
Steady Flow, Evening Flow and Slow Flow
Seasonal Yin/Yang TCM CLass
This class blends dynamic movement (Yang) with deep stillness (Yin), guiding you through an intentional practice that mirrors the season and supports the body's natural rhythms. Each session is designed to align with seasonal energies described in Traditional Chinese Medicine (TCM). Emphasis is placed on the ebb and flow of breath, using mindful pauses and inhalations to cultivate presence, deepen awareness, and harmonize the inner landscapes with the outer seasons.
Yoga for Every Body
Senior Community Classes
Seasonal Yin/Yang TCM CLass
This class is perfect for beginners or first timers. It is slow paced and full of information. This Slow flow will guide you through asanas or poses mindfully and safely while taking the time to notice how your body feels in each pose. You are encouraged to ask questions freely during practice. This class will teach you how to safely position your body into each pose with the understanding of where you should be feeling the stretch along with how and where you are strengthening the body.
Twilight Slow Flow
Senior Community Classes
Senior Community Classes
A beautiful combination of gentle movement and deep stretch to help you wind down in the body and mind. This class is designed to help ready the body for rest. Tuesdays 730pm
Senior Community Classes
Senior Community Classes
Senior Community Classes
No matter your age you'll find peace in mind and in the body with our Senior community classes. Wednesdays and Saturdays 10 am.
New to Yoga?
How to prepare for first class?
How to prepare for first class?
How to prepare for first class?
Make sure to drink plenty of water throughout the day, hydration is very important.
Also, make sure to avoid eating a heavy meal within two to hours of class, a heavy meal may make your yoga practice very uncomfortable.
Arrive 10 mins. prior to the start of class if attending In-Studio. Our classes start on time and for everyone's safety our doors will be locked at the start of class (no exceptions).
Please mention any injuries to your teacher as they will be able to provide modifications to standard Yoga poses to help you get the most out of your practice.
What should I bring with me?
How to prepare for first class?
How to prepare for first class?
Total Being Yoga has limited amounts of props and mats available to borrow. To make sure there is enough, when you have your own props you are welcome to bring them. Some classes are vigorous, and you may want to bring a towel. We ask that you leave your cell phone or turn it off to not disrupt your experience, or others. Feel free to ask your instructor for help with props or suggestions.
What should I wear?
How to prepare for first class?
What should I wear?
TBY recommends our students to wear light, comfortable clothing that allows a full range of movement. Layers help to adjust for temperature changes during and after classes. It is best to wear natural fibers. You should also avoid large t-shirts, short shorts, and very loose clothing.
We ask that you remove your shoes prior to entering the practice area. Jackets and personal belongings are to be placed in the closet located inside the studio, not the hallway.