Yoga Classes in Mint Hill, NC

Mondays, 9:30 to 10:30 AM, with Cassady. A gentle, mindful flow that keeps the spine healthy and mobile.

A slow, breath-centered class with chairs, props and walls for support. Welcoming to students living with pain, fatigue or nervous system sensitivity.

Thursdays, 6:00 to 7:00 PM, with Haley. A slow, steady flow that uses repetition to build confidence.

A gentle, seated practice at the Town of Mint Hill Community Center. Chairs support movement, breath and relaxation, and no floor work is needed.

Gentle, welcoming classes for older adults, offered in community settings. Move at your own pace with plenty of support.

A playful class that builds strength, focus and calm through movement, breath and imagination.

A gentle morning practice to wake the body and set a steady, grounded tone for your day.

A weekend flow to energize the body, build strength and start your day with intention.

Wednesdays, 8:00 to 9:00 AM, with Joan. A steady, mindful flow that links breath and movement.

Tuesdays, 6:00 to 7:00 PM, with Morgan. A creative vinyasa that connects breath, strength and awareness.

Wednesdays, 6:00 to 7:00 PM, with Beth. A strong, energizing flow to build heat, strength and stamina.

Fridays, 6:30 to 8:00 PM, with Ben and Haley. A 90-minute heated slow flow: strong, sweaty, and soulful. Not for first-timers.

Tuesdays, 9:30 to 10:30 AM, with Amy. A grounded, all-levels practice linking breath, alignment and steady movement.

Dynamic movement (Yang) paired with long, quiet holds (Yin) to build strength and release tension.

Thursdays, 7:15 to 8:15 PM, with Haley. Long, supported holds that invite deep rest and stress relief.

Fridays, 9:30 to 10:45 AM, with Emily. A slow, deep stretching class to release tension and restore mobility.

Wednesdays, 7:30 to 8:30 PM, with Lane. The same deep stretch class, offered in the evening.

Sundays, 11:00 AM to 12:00 PM, with Haley. A slow practice of gentle movement, breath and deep openings.