Total Being Yoga

Chair Yoga brings the benefits of traditional yoga into a more accessible practice, using a chair for support and stability. Classes include gentle stretches, mindful movement, breathwork, and exercises that encourage spinal mobility, better posture, flexibility, and balance.

Some movements are practiced seated, while others may be offered standing with the support of a chair. Modifications are always available, and you're encouraged to move in a way that feels comfortable and appropriate for your body.

Everyone! While Chair Yoga is especially beneficial for older adults, it's also a great option for anyone experiencing limited mobility, recovering from an injury, managing a chronic condition, or simply looking for a gentler way to practice.

There's no need to get down on the floor, and no previous yoga experience is necessary. Our focus is on helping you stay active, feel confident in your movement, and enjoy the physical and mental benefits of yoga in a supportive community.

Community Chair Yoga: Tuesdays and Thursdays, 11:30 AM, at the Town of Mint Hill Community Center, 11524 Bain School Rd, Mint Hill, NC 28227.

Chair Yoga: Saturdays, 10:00 AM, at the Total Being Yoga studio in Mint Hill (upstairs).

All Chair Yoga classes are $10 per class. See all pricing