Meet Our Yoga Instructors in Mint Hill, NC

Studio Owner | Instructor

I offer a grounded, breath-led approach to movement that emphasizes awareness, strength, and ease. I am also a preschool teacher, a role that deeply influences my patient, supportive teaching style. Outside of the studio, I enjoy hiking, camping, strength training, and cooking. I am a wife, a mom to two children, and an animal lover.

Classes: Yoga for Every Body, Restorative, Long Slow Deep, Kids Yoga

Instructor

I have been teaching since 2022. My yoga teaching centers on promoting inclusion for all ages and fitness levels.  I am an eRYT 500 yoga instructor with a focus on vinyasa yoga.  In addition to my Yin Yoga certification, I have completed approximately 200 additional hours of training in senior-based yoga.  I love playing the Tibetan Crystal Bowls and other sound-healing-based instruments.  I am an avid reader, a lifelong learner, and an Alaskan enthusiast!

Classes: Senior Community Class, Graceful Slow Flow

Instructor

I have been a teacher since June 2022. Fun fact: I am a math doctor and an avid gardener.

Classes: Friday Hot Flow

Instructor

Self proclaimed type A, high strung and uber competitive. Yoga has given me the tools to accept my flaws and embrace my sometimes badass self. My background in Neuromuscular massage therapy has given me a great insight to the “working body”. My practice and teaching styles embrace the physical and welcome the heart. The heart is the SEER of our bodies, our practice our spirit. Come as you are, practice with joy and the creative mind of a child, tap into the subtle body and take pleasure in the company of yourself. That is yoga to me. Always 

“❤️-forward.”

Classes: Power Flow, Early Riser All Level Vinyasa

Instructor

Baptiste-inspired yoga teacher with classes suitable for all levels. I received my 200-hour training at Yoga One in Charlotte, my Level 1 Baptiste training with Baron Baptiste in Phoenicia, NY., and 300-hour training at Asheville Yoga Center including the Prison Yoga Project, Yin, Slow Flow, Trauma Sensitive Yoga, Yoga for Recovery, and Anatomy. Level 3 teacher American Yoga Council and hold Yoga Alliance’s ERYT-500 and YACEP credentials.

Classes: 7AM All Level Flow

Instructor

Classes: Embodied Vinyasa, Slow and Supported

Instructor

I started teaching at Total Being in July 2025. Fun fact: I am from Spain, and I love to sing, dance, and flamenco.

Classes: Chair Yoga

Instructor

I began teaching yoga in 2005, and I adore our TBY community. My teaching style is founded in a desire to invite yogis into self-discovery through thoughtful sequencing, functional movement, and playful exploration on and off their mat.

Classes: Steady Flow

Instructor

I have been teaching yoga for about 4 years. So many times people say they are not flexible enough to do yoga. Well, that is why we practice yoga, so we can bend and flex! Come however and wherever you are in your journey, and let's discover where we can surrender and, perhaps, find some ease and peace along the way. Fun fact: Another yoga teacher here at the studio and I have been friends since we were 9 years old, living in SC.

Classes: Evening Deep Stretch

Instructor

With her background in competitive dance and her 200-hour yoga certification in Vinyasa, Erica’s classes provide a creative, intentional and playful flow that encourages you to get out of your head and to be fully present. Erica’s shares a strong passion for yoga, mindfulness and community. Outside of yoga you can find her on a run, cuddling with her cats, at Disney or traveling the globe with her husband and son. Her yoga philosophy is that yoga is for everyone!

Instructor

Nilufer is a yoga instructor focusing on the breath and proper cues to make the pose work for you in your body. Aside from yoga, she does health coaching focusing on food that nourishes the body and soul. She lives with her two kitties and husband and loves to spend her free time outdoors in the sunshine, building something with her hands or cooking something yummy. 

Classes: Early Riser All Level Vinyasa

Instructor

Cassady is a Yoga Teacher and Ayurvedic Health Coach. She completed her 200-hour yoga teacher training in 2023 and her 600-hour Ayurvedic Health Coach certification with the Shakti School in 2026. In her classes, she blends gentle movement, meditation, and breathwork with sprinkles of holistic wisdom, creating a space to slow down, release tension, and reconnect with yourself. Rooted in the wisdom of Ayurveda and inspired by nature’s rhythms, her teaching encourages balance, deep rest, and a touch of playfulness - because we could all use a little bit more joy in our days.

Classes: Graceful Slow Flow

Instructor

I have been teaching since 2014. My Seasonal Yin/Yang practice speaks to the connection we have lost to the elements and seasons. The activity you crave in July will be different in December, and connection to the seasons and Earth can teach us a lot about ourselves, even in this modern world.

Classes: Weekend Wake Up Flow

Instructor

I began my path in 2000 with martial arts. After years of enjoying it, I was in a car accident and could no longer handle the impact, so I began taking Tai Chi and became a Tai Chi instructor as well. I took my first yoga class at the martial arts studio, and I did not like it! After trying many classes and teachers, I ended up loving yoga. I found it helped with my depression and stage fright. I started teaching in 2012. I teach Vinyasa, Long Slow Deep, Breath Work and Meditation, Sound Baths, and Gentle Hatha. I also help lead the studio's section on teaching new yoga instructors how to be empathic.

My goal is always to incorporate breath into movement in all the classes I teach. I like to think of yoga as a way to maintain balance in all systems of the body, the mind and spirit.

Classes: Hatha Yoga

Instructor

Classes: Deep Stretch

Instructor

I have been taking yoga for 13 years, and I earned my certification in May 2025. Fun fact: I am a huge animal lover with 2 spoiled cats, a Medium Yellow Sulfur Crested Cockatoo, and an African Grey Parrot.