Total Being Yoga

Early Risers combines mindful movement, breathwork, and a variety of yoga postures to gently wake up the body while building strength, mobility, and balance.

Some mornings may include a more active flow, while others offer a slower, steadier pace. Our instructors bring their own teaching styles and creativity to each class, giving you the opportunity to explore different approaches to yoga throughout the week. The overall pace is moderate.

Whether you're looking to get your body moving or enjoy a few quiet moments before a busy day, there's something pretty wonderful about making this time for yourself.

Early Risers is for anyone who enjoys getting a head start on their day or wants to build a more consistent yoga practice.

You don't have to be a morning person to join us! Whether you're new to yoga or have been practicing for years, you're welcome to come as you are, explore the practice, and find a morning routine that works for you.

And there's something to be said for the community that forms when you see familiar faces on the mat each morning.

Start your morning with us at 7:00 AM on Mondays, Tuesdays, Thursdays, and Fridays at our Mint Hill studio. Come once a week or make it part of your regular morning routine. Either way, we'll be happy to see you.

New to Total Being Yoga? Start with the Beginners Bundle for $250 or a single drop-in class for $18. See all pricing