Total Being Yoga

Evening Deep Stretch focuses on longer-held stretches, gentle movement, and breathwork to help ease tension and improve mobility. Your instructor will guide you through postures that address common areas of tightness, including the hips, back, shoulders, and legs, allowing time to explore each stretch without rushing.

The evening setting encourages a quieter pace, with an opportunity to shift away from the activity of the day and toward a more restful night.

This class is for anyone who enjoys stretching and wants to make it part of their evening routine. Whether you've had a long day at work, spent hours on your feet, finished a workout, or simply need some time for yourself, you're welcome.

All experience levels are welcome, and modifications are offered so you can work within your own comfortable range of motion.

Evening Deep Stretch meets Wednesdays from 7:30 to 8:30 PM with Lane. A daytime Deep Stretch is also offered Fridays from 9:30 to 10:45 AM with Emily.

New to Total Being Yoga? Start with a single drop-in class for $18 or the Beginners Bundle for $250. See all pricing