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Try A Drop In Class For Only $18!

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Total Being Yoga

Hatha Yoga in Mint Hill, NC

Hatha Flow at Total Being Yoga is an opportunity to move with a little more intention. Amy's Tuesday morning class combines gentle, breath-led movement with time to settle into each posture, explore how your body feels, and connect with your breath. There's no rush to get from one pose to the next, just a steady practice that meets you where you are.

What is Hatha yoga?

Hatha is a traditional style of yoga that combines physical postures (asanas), breathwork (pranayama), and mindful awareness. Classes typically move at a slower, steadier pace, allowing time to explore each posture, connect movement with breath, and develop strength, flexibility, and balance.

What you'll practice

Each class includes intentional breathwork and a gentle flow of yoga postures, with an emphasis on moving in rhythm with your breath. You'll have time to explore alignment, build strength and flexibility, and notice how even simple movements can feel different when we give them our full attention.

Who Hatha is for

Hatha Flow is a wonderful option for beginners, anyone returning to yoga, or experienced students who enjoy a slower, more mindful practice. Amy offers a welcoming space to explore movement without feeling rushed or pressured to keep up.

Join Amy on Tuesdays at 9:30 AM at our Mint Hill studio, 7747 Matthews-Mint Hill Road, Suite 206. We are upstairs, next to the UPS Store.

Try your first class

New to Total Being Yoga? The Beginners Bundle is $250 for 30 days of unlimited classes plus two private lessons. Prefer to start with one class? A drop-in is $18. See all pricing

Book a Class

Hatha Yoga FAQ

Please reach us at totalbeingyoga@gmail.com if you cannot find an answer to your question.

Yes. Hatha is a slow, steady class and is well suited to newer students.

Unhurried. You move through a series of postures at a steady pace.

We have community mats and props. You are welcome to bring your own.

A single drop-in is $18. New clients can start with the Beginners Bundle for $250: 30 days of unlimited classes and two private lessons.

Select Book a Class to open the schedule, then choose a class. New clients create a free account at checkout.

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