Total Being Yoga

Kids Yoga looks a little different from an adult yoga class, and that's exactly how it should be!

Through age-appropriate yoga poses, movement games, breathing exercises, and creative activities, children explore balance, coordination, strength, and flexibility while developing skills that support their emotional well-being.

We also introduce mindfulness in ways kids can actually understand and use. From learning how to recognize big feelings to practicing breathing techniques that help them settle when they're overwhelmed, each class gives children tools they can carry into everyday life. And of course, there's plenty of room for laughter, imagination, and just being a kid.

Our Kids Yoga series welcomes children ages 4 to 12, with activities that allow different ages and abilities to participate together.

No previous yoga experience is needed. Whether your child loves to move, enjoys creative activities, or could benefit from learning a few ways to manage stress and emotions, there's something here for them.

We focus on creating a welcoming environment where children can build confidence, make connections, and explore yoga without pressure or competition.

Kids Yoga is offered in seasonal six-week series, typically meeting on Fridays from 4:30 to 5:30 PM at our Mint Hill studio. Each series features new themes, activities, and opportunities to learn, so children are welcome to return for multiple sessions throughout the year. Check our schedule for upcoming series dates and registration information.

Kid's Yoga Drop In: $15

Kids Yoga Series (6 classes): $75, which saves $15

Prefer to practice together? Family Drop In is $45 and the Family 4 Pack is $145, for ages 12 and up. See all pricing