Power Flow

Power Flow Yoga in Mint Hill, NC

Power Flow is a strong, energizing class that builds strength, stamina, and focus through flowing sequences linked with the breath. Join us Wednesdays from 6:00 to 7:00 PM with Beth. All levels are welcome, and options are offered throughout class so you can work at a pace that suits you.

What you'll practice

Power Flow links strong postures with steady breathwork in a continuous, energizing sequence. Expect standing poses, core work, and balance, with time to stretch and settle toward the end of class.

Modifications and variations are offered throughout, so you can build intensity gradually and listen to your body.

Who Power Flow is for

Power Flow is a good fit for students who enjoy an active practice and want to build strength, stamina, and focus. All levels are welcome. If you are newer to yoga, you can work at your own pace and rest whenever you need to.

Power Flow meets Wednesdays from 6:00 to 7:00 PM with Beth.

Try your first class

New to Total Being Yoga? Start with the Beginners Bundle for $250 or a single drop-in class for $18. See all pricing

Book a Class

Power Flow FAQ

Please reach us at totalbeingyoga@gmail.com if you cannot find an answer to your question.

Is this class hard?

Power Flow is a strong, energizing class, but options are offered so you can set your own intensity.

Can beginners attend?

Yes. All levels are welcome. If you are brand new to yoga, you may also like Hatha or Yoga for Every Body.

How do I book?

Select Book a Class to see the schedule, then choose your class time.

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