Total Being Yoga

Each class focuses on gentle, intentional movement that supports spinal health, posture, balance, and everyday mobility. We'll explore movements that encourage a healthy range of motion through the spine, strengthen the muscles that support it, and help maintain flexibility throughout the body.

Breathwork, mindful movement, and stretching are woven into the practice, with modifications offered to accommodate different abilities and comfort levels. The goal isn't to push further into a pose, but to keep the body moving comfortably and confidently for years to come.

This class is designed for older adults who want to stay active, maintain independence, and support their physical and mental well-being as they age. Our community is 55 and over, and all ages are welcome.

Our Wednesday class is mat-based, so students should be comfortable getting down onto the floor and returning to standing, with or without reasonable assistance.

If you prefer a fully chair-based practice or need additional support with mobility, we also offer dedicated Chair Yoga classes.

Join us Wednesdays at 10:00 AM at our Mint Hill studio, in person or virtually. If the class is full, the virtual option may not be available.

All senior classes are $10. Class passes: 5 Senior Class Pass $45, 10 Senior Class Pass $90. See all pricing