Total Being Yoga

Steady Flow combines traditional yoga postures with creative, breath-led sequences that build strength, flexibility, balance, and body awareness. You'll move through thoughtfully connected postures, sometimes exploring familiar shapes in unexpected ways. The pace is steady enough to stay connected to your breath while offering opportunities to challenge yourself and grow in your practice.

Each class brings its own combination of movement, stretching, and mindful attention, with options to adjust the practice to your needs.

Steady Flow is a great fit for students who enjoy a flowing practice with a little variety and creativity. Whether you're building confidence in your practice or have been practicing for years, you'll find opportunities to move, explore, and work at your own level.

The community is a big part of what makes this class special. There's a welcoming group of students who enjoy practicing together, and new faces are always welcome.

Steady Flow meets Wednesdays from 8:00 to 9:00 AM with Joan, and spots tend to fill quickly, so we recommend registering ahead of time.

New to Total Being Yoga? Start with the Beginners Bundle for $250 or a single drop-in class for $18. See all pricing