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Try A Drop In Class For Only $18!

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Total Being Yoga

Weekend Wake Up Flow Yoga in Mint Hill, NC

Saturday mornings are a great time to get moving, especially when you don't have to rush off to work afterward! Weekend Wake Up Flow at Total Being Yoga is a chance to shake off the week, get your body moving, and start the weekend feeling good.

Led by Michele, this class combines flowing movement, breathwork, and a little inspiration from her background in Yin & Yang Yoga and Traditional Chinese Medicine. Each week may bring something different, but you can count on a thoughtful practice that leaves you feeling refreshed and ready for the weekend.

Two women meditating in a yoga pose.

What you'll practice

Weekend Wake Up Flow brings together traditional yoga postures, flowing sequences, and intentional breathwork to build warmth, strength, flexibility, and balance.

Michele may incorporate elements of Yin & Yang Yoga, seasonal themes, or principles inspired by Traditional Chinese Medicine, offering a different perspective on how movement and breath can support the body.

Expect a well-rounded practice with opportunities to move, stretch, and explore your body's range of motion, along with time to settle before heading into the rest of your Saturday.

Who Weekend Wake Up Flow is for

This class is a great fit for anyone who enjoys a flowing yoga practice and wants to begin the weekend with some movement. Whether you're looking to build strength and flexibility, maintain a consistent yoga routine, or simply enjoy starting Saturday with a little time for yourself, you're welcome here.

Michele offers options throughout class so students can explore the practice at a pace that works for them.

Join us Saturdays at 8:30 AM at our Mint Hill studio.

Try your first class

New to Total Being Yoga? Start with the Beginners Bundle for $250 or a single drop-in class for $18. See all pricing

Book a Class

Weekend Wake Up Flow FAQ

Please reach us at totalbeingyoga@gmail.com if you cannot find an answer to your question.

Yes. Michele offers options throughout class so you can work at your own pace.

It is a moderate flow, closer to a slow flow.

Your teacher offers options in each pose. Choose what feels right.

Select Book a Class to see the schedule, then choose your class time.

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